Pilates & Yoga classes

All ages and health conditions can benefit from our personally customised health and fitness programs. It is the perfect setting to attain your health and fitness goals.

Pilates Classes

Pilates

Beginner to Intermediate Level Floor-mat classes
Focuses on the core principles of Pilates with deliberate breathing and movement patterns to increase body awareness, correct muscle imbalance, increase core control of local abdominal muscles, mobility, posture, increase breathing capacity, lower stress levels, and have less incidence of back pain and injuries. Yin exercises involve standing, kneeling, sitting or lying on mats. These sessions that will help you stand taller and learn how to apply good postural technique when performing your daily work and activities.

Pilates Class Times

Wednesday 6:30 - 7:30pm
Friday 11am - 12md
$20.00 per class
Health Funds may apply

For enquiries or to join any of our classes please call 9798 3366 or email info@therapiessummerhill.com.au


Yoga Classes

Our Yoga classes are in a non-competitive environment where you are encouraged to be mindful and present ‘in the moment’. You will learn the importance of proper breathing and will be guided through a well-rounded workout of stretch and strength work. An emphasis on safety, health conditions and injuries are taken into account. Class members are encouraged to exercise at their individual appropriate level.

What effect does Yoga have on the body?

Yoga and Pilates Classes at Therapies Summer Hill, Inner West Sydney

The following is only a partial list of yoga’s benefits:

  • Reduced stress
  • Sound sleep
  • Reduces cortisol levels
  • Improvement of many medical coditions
  • Allery and Asthma symptom relief
  • Lower blood pressure
  • Smoking cessation help
  • Lower heart rate
  • Spiritual growth
  • Sense of well-being
  • Reduced anxiety and muscle tension
  • Increased strength and flexibility
  • Slowed aging process

What's involved with Yoga?

The practice of yoga involves stretching the body and forming different poses, while keeping breathing slow and controlled. The body becomes relaxed and energized at the same time.

Contact us for class times and costs.

Yoga Class Times

Monday 6:30 - 7:45pm
Saturday 7:15 - 8.30am
$20.00 per class
Health Funds may apply

For enquiries or to join any of our classes please call 9798 3366 or email info@therapiessummerhill.com.au

 

Kinesiology at Therapies Summer Hill

Physiotherapy at Therapies Summer Hill: Inner West Sydney

Kinesiology is now available at Therapies Summer Hill.

Your Practitioner

Katherine Anderson, Kinesiologist - ICPKP Cert IV Kinesiology, T.F.H., N.O.T.

Katherine is a qualified Kinesiologist, interpreting and relieving stress in people's nervous and energy systems, bringing awareness to the body and mind. By using gentle muscle testing to access the subconscious, she can facilitate the improvement of key physical, biochemical and mental shortcomings.

Katherine works with people who are looking to create balance, enhance their wellbeing and improve their experience of life, whether it be in health, finances, career, learning or relationships.

Katherine also works extensively with children of all ages.

For more information please visit www.katherineanderson.com.au